Benefits of Spa Massage

Most of us think of a massage as a way of pampering ourselves. However, getting a proper massage can actually have real tangible benefits for both your physical and mental health. In this article we’ll be outlining the physical and mental benefits you can accrue from getting a routine spa massage.


Spa Bali | Sun Island Bali

Spa Bali | Sun Island Bali




Getting a massage can greatly reduce the effects of stress. For those who struggle to cope with stress, getting a spa massage can be their way to de-stress and unwind.


Reduce tension and anxiety


As your body feels more relaxed, so will your mind. Spa massages can help you reduce the build-up of tension in your body from work and stress.


Improve blood circulation


One of the many tangible benefits of getting a spa massage is improved blood circulation. You’ll feel more refreshed and get a boost of energy as your body returns to having good blood circulation.


Stimulate lymphatic system


Your lymphatic system is a network of vessels responsible for removing fatty acids, fats and other toxins from your digestive system and your body. It also functions to transport healthy white blood cells into your bones. Needless to say, it’s a vital function in your body, and getting a massage can help stimulate this system to help you feel more rejuvenated.


Relieve muscle cramps


Along with the increase of blood flow and circulation, another added bonus is relieving your body from muscle cramps. Stress tightens the muscles, and they get stiff overtime. Getting a massage can return your muscles to their relaxed, natural state.


Sun Island spa treatments


After your daily excursion to explore Bali, sometimes you just need a way to unwind and alleviate the fatigue in your body. Sun Island Bali has a variety of in-house spa treatments to help you with just that. Request one of our spa treatments by contacting customer service, or you can make an appointment via our website.


Planning to explore Bali? Stay with us at Sun Island Bali, where we have a great selection of room types to fit the budget of any traveler. We’re also conveniently located near Kuta, allowing easy access to many prominent locations in Bali.