Staying Healthy While Traveling in Bali

If you’re planning a trip to Bali, it’s important to keep an eye on your health while travelling. It’s easy to put together a busy agenda, planning all sorts of activities that may overwhelm your body to exhaustion. Below are our tips on how to stay physically and mentally fit while visiting and exploring Bali.

Travel Tips Health | Sun Island Bali

Travel Tips Health | Sun Island Bali

Enough sleep

Having enough sleep really can make a difference to your overall physique and mental health. This is especially important when you’re traveling to locations with different time zones. Tune into your body, and rest enough before you over-exert yourself.

Stretching out

Stretching can be a great way to flex your muscles, tendons and joints, and alleviate any tight spots around your body. You’ll feel more refreshed and ready to tackle any physical activities you may encounter while exploring Bali.


Carry your own water bottle with you wherever you go. Not only will you be reducing plastic waste in the environment, you’re also more likely to remember to stay hydrated. If you have trouble finishing that liter of water, try mixing it up by infusing it with cucumber or lemon.

Eat breakfast

This goes without saying, but eating breakfast ensures your body is refueled for your traveling activities and prevents you from feeling burned out quickly. Stick with protein, fiber and whole grains in your breakfast menu for maximum energy.


Spend 3-5 minutes a day, either before you leave or when you come back from exploring to meditate and calm your mind. Practicing meditation or mindfulness has many tangible benefits for both your body and your mind.

Sun Island spa treatments

After your daily excursion exploring Bali, sometimes you just need a way to unwind those sore muscles and alleviate the fatigue in your body. Sun Island Bali has a variety of in-house spa treatments to help you with just that. Request one of our spa treatments through our website or by contacting customer service, and we’ll be right with you! Are you planning a trip to Bali? Then stay with us at Sun Island Bali. We’re located in the heart of Kuta, right by the vibrant beachside community. We’ve got a variety of room types to fit your budget.